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Custom herbal protocols designed for your unique body and soul—with full concierge service to handle all the details. Curated wellness for discerning women ready to live in their vitality.
You are a capable, intelligent woman who moves through a full and meaningful life with grace. Whether you’re serving tables, slinging drinks, supporting an entire office, leading in the boardroom, working the land or tending to a busy household, you show up fully and powerfully in all you do.
You deserve to feel just as supported, nourished and whole in return.
Does this feel true for you?
You’re ready to feel grounded and at ease in your body with a quiet sense of clarity that makes space for presence, joy and connection.
You’re open to understanding and supporting the natural shifts within your body [hormonal changes, mental differences, evolving rhythms] with approaches that meet you where you are.
You want to feel deeply connected again, to your body, intuition and the deeper current of purpose moving through your life Including the story your body is sharing with you.
You’re ready to be at home in yourself, to feel yourself fully, find clarity and follow the path of your vitality.

This is where I come in as your dedicated herbalist. I become your personal herbal guide, blending the art of traditional herbalism with modern clinical knowledge and nutritional therapy.
What sets my concierge service apart is the full support I provide. I handle the research, sourcing and ordering of every single herb and supplement. You will receive a beautifully curated package at your door, ready to use, along with a clear herbal protocol to follow. No confusion, no overwhelm. Just transformation.
Deep-Dive Consultation: A comprehensive assessment of your health, goals and soul patterns to understand the complete picture of your wellness journey.
Custom Herbal Protocol Design: A protocol crafted specifically for your unique constitution, integrating elements of Nutritional Therapy to support foundational wellness and vitality.
Full Concierge Service: As your dedicated herbalist, I personally source and order the highest-quality herbs and supplements and have them delivered to your door.
Simple Implementation: A crystal-clear, step-by-step guide so you know exactly what to take, when and why.
Ongoing Clinical Support: Enjoy follow-up calls and email support to track your progress, make adjustments and further enhance your journey toward thriving.
I am currently accepting a limited number of clients for my nutritional therapy and herbalist services at special introductory rates. As a concierge herbalist, I offer personalized herbal protocols and nutritional guidance with all packages. Available virtually or in-person in the Sandpoint, Idaho area.

Perfect for: The busy woman seeking powerful, foundational support without complexity. As a Nutritional Therapy Practitioner (NTP), I offer a comprehensive approach through the lens of clinical herbalism..
What's Included:
•90-minute deep-dive consultation with herbalist
•Custom nutritional protocol featuring a functional tea blend and 2-3
Perfect for: The busy woman seeking powerful, foundational support without complexity. As a Nutritional Therapy Practitioner (NTP), I offer a comprehensive approach through the lens of clinical herbalism..
What's Included:
•90-minute deep-dive consultation with herbalist
•Custom nutritional protocol featuring a functional tea blend and 2-3 foundational herb recommendations
•Full concierge herb shopping service •Simple 1-page implementation guide •Two 30-minute follow-up calls
(at weeks 2 and 6)

Perfect for: The woman ready for comprehensive support across body, mind and spirit.
What's Included:
• 90-minute deep-dive consultation with herbalist
• Comprehensive nutritional therapy protocol that includes a functional tea blend and 6-10 targeted herb recommendations
• Full concierge herb shopping service to streamline your experienc
Perfect for: The woman ready for comprehensive support across body, mind and spirit.
What's Included:
• 90-minute deep-dive consultation with herbalist
• Comprehensive nutritional therapy protocol that includes a functional tea blend and 6-10 targeted herb recommendations
• Full concierge herb shopping service to streamline your experience
• Detailed implementation guide with a phase-in schedule for your herbal protocol
• Three 30-minute follow-up calls (at weeks 2, 6, and 10) to ensure progress and adjustments as needed
• Protocol adjustments based on your feedback.

Perfect for: The woman who desires the highest level of white-glove concierge service and an ongoing partnership with an experienced herbalist.
What's Included:
• 2-hour personalized deep-dive consultation with herbalist
• Fully customized and adaptable herbal protocol
• Premium concierge service
• Personalized video walkthrough of your pr
Perfect for: The woman who desires the highest level of white-glove concierge service and an ongoing partnership with an experienced herbalist.
What's Included:
• 2-hour personalized deep-dive consultation with herbalist
• Fully customized and adaptable herbal protocol
• Premium concierge service
• Personalized video walkthrough of your protocol
• Monthly check-ins for 3 months
• Unlimited email support
• Includes a $50 credit toward your first order of herbs & supplements.
1. Book Your Consultation: Email me to schedule your initial deep-dive session and get started on your intake.
2. Dive Deep Together: In our call, we'll explore your intake information, health history, goals and the deeper patterns at play.
3. Receive Your Custom Plan: Within one week, you'll receive your personalized protocol and implementation guide.
4. Approve & Relax: You review and approve your personalized herbal recommendations, then I handle everything else. Here's what sets us apart: because herbalism is a form of traditional medicine, many of your herbs can be custom-formulated specifically for your unique protocol—simplifying your routine and making it easier to stay consistent. If you had to develop relationships with formulators, compounders and quality suppliers on your own, it could take months or even years to establish the level of product care and quality I provide. I've already done that work for you.
5. Your Herbs Arrive: A curated package arrives at your door, with everything labeled and ready to use.
6. Begin Your Transformation: You start your journey with my full support, following a clear and simple plan.
7. Optimize & Thrive: We connect on follow-up calls to celebrate your progress, refine your protocol, and ensure you feel vibrant and alive.

At Know Thy Medicine, we practice Soul Herbalism—a profound approach that blends modern nutritional science with the ancient wisdom of plant intelligence. It recognizes that true, lasting wellness emerges when we nourish our whole being.
This work is grounded in a simple, powerful framework: that a healthy human soul has three core faculties that plants can help us awaken and balance. This is the depth of approach that makes my work so transformative. I'm not just addressing symptoms, I'm partnering with you and the intelligence of nature to support your entire being.

We use specific herbs to cultivate clarity, quiet mental chatter and enhance focus, moving you from overwhelm to peaceful discernment.

We work with plants that open the heart, soothe emotional turmoil and reconnect you to your intuition and inner wisdom.

We select herbs that build your vital force, ground your energy and empower you to take purposeful action in the world.
I'm Sandi Nizzoli, a Nutritional Therapy Practitioner (NTP) and Clinical Herbalist. My work is born from a deep belief that the body has an innate capacity to work out of its vital force and that nature provides the most powerful tools to support that journey.
My approach is both clinical and spiritual. I am trained to understand the intricate biochemistry of the body, but I also honor the soul's journey and the profound relationship we can have with the plant world. I serve as a guide and a bridge, helping you understand the language of your body and connect with the healing intelligence of herbs.
I founded Know Thy Medicine to offer a level of care I saw was missing: a service that is deeply personalized, scientifically grounded and completely supportive, removing the overwhelm so you can focus on what truly matters, your wellness.
CREDENTIALS:
•Nutritional Therapy Practitioner (NTP)
•Clinical Herbalist
•Functional Hormone Specialist
EDUCATION:
•Nutritional Therapy Association
•Herbal Wisdom Institute
•International Association for Functional Hormones
•Evolutionary Herbalism, practitioner course completion
•Aviva Romm, Women’s Functional and Integrative Medicine
•Heartwood Education, UK, Foundations (current student)
•Apprenticeship, Tendril Apothecary (clinical and medicine making)
Please reach us at Sandra@knowthymedicine.com if you cannot find an answer to your question.
A: Not at all! I work with clients virtually across the country. Consultations are held via Zoom and all products are shipped directly to your home.
A: This is a critical part of our initial consultation. I am trained in herb-drug interactions and will create a protocol that is safe and complementary to your current healthcare plan, always working with the utmost care and respect for your medical needs. In addition it is important to note that NTP’s and Herbalists are part of your overall healthcare team, not a replacement for PCP, rather, complimentary to.
A: Because each body responds differently, changes can emerge in different ways and at different paces. Some people notice early shifts in energy, digestion, sleep or mood, while for others the changes are quieter and build over time. Sustainable, meaningful change is typically the result of steady, longer-term support rather than quick fixes. Ideally, Herbalism becomes a lifelong commitment and therefore a slow deep process.
A: The package price is for my clinical service fee. The cost of herbs and supplements is separate, as it is 100% customized to you. I will present you with an itemized list for your approval before any purchases are made. The Concierge Plus tier includes a $50 credit to get you started.
A: This is a common concern! We have many options, from tinctures and capsules to teas and powders. We will find a method that works for you. Your comfort and consistency are my top priorities. That being said, learning to adapt our pallets is part of an herbal path and will be something that we can work together towards.




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