Are You Ready to Rewrite the Story That You’ve Been Told
about what menopause is supposed to feel like?
Are You Ready to Rewrite the Story That You’ve Been Told
about what menopause is supposed to feel like?
Mission
Supporting women through the threshold of midlife with the intelligence of plants
We partner with the intelligence of plants and the deep knowing of traditional care that has honored this passage for centuries in order to help you move through midlife as a profound becoming.
We provide clinical herbalism, education, ceremony, ritual, nutritional therapy, body work and holistic care centered around the midlife transition (I.e. “menopause”)
Service Tiers
The Midlife Threshold: Strategic Transition Planning
The Midlife Threshold: Strategic Transition Planning
The Midlife Threshold: Strategic Transition Planning
Comprehensive Perimenopause Preparedness
Think of the midlife transition as a major physical and spiritual expedition. You wouldn’t climb a mountain without a map, a compass and a period of intentional conditioning. This package provides the strategic roadmap you need to move through the perimenopause threshold with grace and purpose.
What'
Comprehensive Perimenopause Preparedness
Think of the midlife transition as a major physical and spiritual expedition. You wouldn’t climb a mountain without a map, a compass and a period of intentional conditioning. This package provides the strategic roadmap you need to move through the perimenopause threshold with grace and purpose.
What's Included:
• The Midlife Compass: We will use a suite of “Compass Tools” to gauge exactly where you are today. This assessment looks at your biological markers, emotional state and spiritual alignment to provide a clear starting point.
• The “Why” Behind the Change: You will gain a deep understanding of what to expect during this transition and, more importantly, why these changes are occurring from both a physiological and energetic perspective.
• Intentional Conditioning: We will create a personalized strategy for your path through transition, incorporating physical conditioning and spiritual practices that prepare you for the next phase of your life.
• Strategic Development: You will leave with a long-term plan that transforms “preparedness” into “power,” allowing you to navigate the midlife transition with grace and purpose.
• The “Medical Doula” Support: Navigating the clinical side of midlife can be daunting. I act as your advocate and “doula” in the medical space, helping you layer your physiological findings through a functional medicine lens. Whether you are considering Hormone Replacement Therapy (HRT) or other clinical interventions, we will prepare the data and the dialogue you need to advocate for yourself effectively with your doctors.
Acute Menopause Symptom Care
The Midlife Threshold: Strategic Transition Planning
The Midlife Threshold: Strategic Transition Planning
A collaborative plant path
Midlife transition can bring intense symptoms that feel overwhelming. This package is not about “this for that” herbal substitutions; it is a deep-dive collaboration to address the root causes of your discomfort and find a sustainable path forward.
What's Included:
• Root-Cause Investigation: We begin by identify
A collaborative plant path
Midlife transition can bring intense symptoms that feel overwhelming. This package is not about “this for that” herbal substitutions; it is a deep-dive collaboration to address the root causes of your discomfort and find a sustainable path forward.
What's Included:
• Root-Cause Investigation: We begin by identifying and removing the specific stressors—environmental, dietary, and emotional—that are exacerbating your symptoms.
• Lifestyle Strategizing: Together, we will build a lifestyle support plan that fits your reality, focusing on intentional conditioning to help your body adapt to its new hormonal landscape.
• Collaborative Herbalism: Rather than receiving a generic prescription, we will work together to find your “specific plant path.” This is a process of matching your unique constitution with the soul and will forces of the plants that can best relieve the intensity you are experiencing.
• Intensity Relief: Our goal is to move you from a state of “reacting” to your symptoms to a state of “responding” with clarity and ease, using plant medicine as a bridge to stability.
Midlife Plant Monographs: A Membership
Qi Gong for Breast Vitality (coming October)
Qi Gong for Breast Vitality (coming October)
12 Months. 12 Plants. One Deep Dive into One Midlife Topic Per Year:
This membership is an invitation to slow down and build a profound relationship with the plants that support the midlife journey. Over the course of a year, we focus on a single midlife theme, allowing the plants to reveal their wisdom in layers..
SEPTEMBER THROUGH AUGUS
12 Months. 12 Plants. One Deep Dive into One Midlife Topic Per Year:
This membership is an invitation to slow down and build a profound relationship with the plants that support the midlife journey. Over the course of a year, we focus on a single midlife theme, allowing the plants to reveal their wisdom in layers..
SEPTEMBER THROUGH AUGUST
2026 / 2027 MIDLIFE TOPIC:
FEMALE RAGE
What's Included:
- Monthly Plant Immersion: Each month, we focus on one specific plant monograph. You won't just learn about the plant's constituents, you will encounter its Soul components- its intelligence and its vital forces.
- A Thematic Journey: We spend 12 months exploring one overarching midlife topic
- Soul Herbalism Practices: Members receive monthly "soul herbal practices" rather than academic assessments. these are designed to help you integrate the plant’s medicine into your daily life and spiritual practice.
- A Supportive Community: Join a group of like-minded individuals on the same 12-month path, sharing insights and experiences together.
Qi Gong for Breast Vitality (coming October)
Qi Gong for Breast Vitality (coming October)
Qi Gong for Breast Vitality (coming October)
IN PERSON ONLY
This program offers a proactive, energetic approach to breast health that goes far beyond early detection. Rooted in the ancient wisdom of Wu Ming Qigong and the teachings of Grand Master Nan Lu and the Breast Cancer Prevention Project, this course empowers you to take charge of your own vitality through intentional movement
IN PERSON ONLY
This program offers a proactive, energetic approach to breast health that goes far beyond early detection. Rooted in the ancient wisdom of Wu Ming Qigong and the teachings of Grand Master Nan Lu and the Breast Cancer Prevention Project, this course empowers you to take charge of your own vitality through intentional movement and energy cultivation.
What’s Included:
• Mastery of the 7 Moves: You will learn seven specific Wu Ming Qigong movements designed to unblock energy stagnation in the meridians that run through the breast area. These moves are gentle yet profound, focusing on restoring the natural flow of Qi.
• The Digestive Connection: We will explore the critical link between digestive health and breast vitality, learning how to shift lifestyle habits to support a more resilient system.
• Emotional & Stress Release: Beyond the physical, you will learn how to identify and release the “after-effects” of stress and emotional imbalances that can manifest as physical tension or stagnation.
• A Lifelong Practice: By the end of this program, you will have a foundational daily practice that builds confidence and fosters a deep, healing relationship with your body.
About Soul Herbalism
The Art and Science of Soul Herbalism
At Know Thy Medicine, we practice Soul Herbalism—a profound approach that blends modern nutritional science with the ancient wisdom of plant intelligence. It recognizes that true, lasting wellness emerges when we nourish our whole being.
This work is grounded in a simple, powerful framework: that a healthy human soul has three core faculties that plants can help us awaken and balance. This is the depth of approach that makes my work so transformative. I'm not just addressing symptoms, I'm partnering with you and the intelligence of nature to support your entire being.
The Thinking Faculty
We use specific herbs to cultivate clarity, quiet mental chatter and enhance focus, moving you from overwhelm to peaceful discernment.
The Feeling Faculty
We work with plants that open the heart, soothe emotional turmoil and reconnect you to your intuition and inner wisdom.
The Willing Faculty
We select herbs that build your vital force, ground your energy and empower you to take purposeful action in the world.
Nutritional Therapy Practitioner
Nutritional Therapy Practitioner
Nutritional Therapy Practitioner
Functional Hormone Specialist
Nutritional Therapy Practitioner
Nutritional Therapy Practitioner
UPS Business Member
UPS Business Member
UPS Business Member